Turmeric milk (haldi doodh) is also called 'Golden milk'. It is a very healthy drink, which is loaded with multiple medicinal properties. There are many ways in which you can add turmeric to your diet. You can make turmeric milk at home with minimum available ingredients and avail all the health benefits it offers. So you can read here Turmeric milk benefits.

Moreover, in this covid-19 pandemic situation, turmeric milk can help you strengthen your immune system and protect you from the virus. Hence start consuming golden milk on daily basis to fight against Coronavirus.

Turmeric is really good for the heart health. The antioxidant as well as anti-inflammatory properties of turmeric can help reduce the risk of heart strokes or diseases. Including turmeric milk to your diet is a great way to protect your heart health.

Turmeric has good amount of curcumin that can help in controlling inflammation. Turmeric milk can help in controlling swelling or irritation. It is especially good for people with arthritis problem. It also helps in relieving joint pain. It reduces both pain & fatigue.

People with diabetes should definitely consume turmeric milk as it is really good for them. Cinnamon is also added in turmeric milk that can help reduce blood sugar levels. But before consuming turmeric milk, it is better to consult your doctor who will tell you the right amount and method to drink it.

Turmeric is full of properties which can contribute to better immunity. Drinking turmeric milk can help you in preventing infections, cold, flu & many other health issues. In addition, many studies have also mentioned that turmeric milk can enhance brain function and improve memory.

Promoting good sleep is another great advantage of turmeric milk. It produces amino acid - tryptophan and therefore having it warm at night before going to bed will help you relax, calm the mood and promote an undisturbed sleep all night.

The antioxidant as well as anti-inflammatory properties of turmeric milk also helps fight against ageing, skin eruptions, acne, scars and eczema. Consuming turmeric milk softens your skin, removes fine lines, lightens the marks and helps your skin glow naturally.